How to Encourage a Healthy Diet at Work

As the hiring process becomes more difficult and competitive, retention remains the key component when it comes to business success. To avoid all the unnecessary work it takes to hire and train new employees, many companies are investing in services to better benefit current workforce. While initial costs may appear expensive, these benefits can make your employees healthier and more productive in the long run. At Skywalk Group, we want you to make the most of your business. Discover how to promote good health habits throughout the office with these three simple initiatives. 

1.Provide the Tools for the Job

While you can’t dictate what your employees eat, you can provide healthier options. Instead of offering a vending machine full of sugary drinks and chips, arrange for healthier items to be made available. Vending options such as granola bars, hummus, or packaged fruits and vegetables can offer some much needed nutrition to your office space.

2. Wellness Programs

Supporting gym memberships for employees can help in a variety of ways. By encouraging your team to participate in physical activity, you help them in reducing their daily stress through exercise. If your work environment boasts its own gym or exercise room, offer incentives for employee use. After several hours at a desk, added workouts can help to increase blood flood and stimulate added productivity.

3. Healthy Competition

Create a competitive work environment by conducting office exercise or weight loss competitions. Your company can track the success of various teams, and host a party at the culmination of the term. Inter-office campaigns such as this can be a catalyst for comradery and teamwork. It’s a great idea to offer awards for a variety of categories such as most improved, top form, or best routine.

Leading by example is one of the simplest ways to help promote inter-office healthy habits. Through these three incentives, you can better equip your team to make achieve their goal of a healthier lifestyle. Healthy employees are happy employees, and here at Skywalk Group, that’s what we aim for. If you have questions on how to improve your office environment, call us at 319-365-2270, and we’ll help you get started!